National Avocado and Banana Month - Come learn all about National Avocado and Banana Month and even get celebration tips right here with us!

National Avocado and Banana Month 2025 – February 2025

National Avocado and Banana Month is celebrated throughout February every year. During this time, Americans are invited to reflect on the benefits of the two fruits and learn different and more creative ways to include these ingredients in their daily lives. Both fruits are filled with potassium and fiber and are perfect pieces for healthy and delicious recipes!

History of National Avocado and Banana Month

Bananas are yellow fruits that are very popular worldwide and are used for many different types of recipes. There are various types of bananas and they grow in different regions according to their climatic and geographic conditions. They are cultivated across 135 countries, of which most of the production comes from China and India. Banana plants are so tall and big that people mistake them for trees, but they are simply very large herbaceous flowering plants. The “trunk” of the plant is actually just its stem! Some of these plants can reach 23 feet in height, with leaves as long as nine feet!Avocados are green fruits that are also very popular worldwide for their versatility in taste. They are mainly cultivated in areas that have a Mediterranean climate, such as Mexico, Chile, and California. Avocados can have different colors of skin depending on their condition. Some may be brown, green, or black. Because it’s a fruit with much nutritional value, it’s often used to replace meat in vegetarian recipes. It’s also very healthy and recommended as a breakfast dish.Both of these fruits contain lots of vitamins and fibers. Bananas have lots of vitamin B6 and C. Avocados provide tons of vitamin C, E, B6, and K. Both are also great sources of potassium, which is an important nutrient for the blood to stay fluid in our bodies. These fruits also call for wonderful recipes, both salty and sweet. Bananas may be used for banana bread, cake, smoothies, and even ice cream. Avocados are great to be combined with toast, and yogurt, and are also used to make guacamole, the best partner on taco day!

National Avocado and Banana Month timeline

10,000 Years Ago
The Arrival of Bananas

Archeologists have found that bananas have been around even before we have!

8,000 B.C.
The Arrival of Avocados

Avocado pits are discovered in Mexico.

16th Century
Plantation in South America

The Portuguese begin to cultivate bananas in their colonies in South America.

A New Name

Avocados were called “ahaucates” and even “alligator pears”, but this changes to the name we know today.

National Avocado and Banana Month FAQs

What are the benefits of avocado?

Avocados contain a lot of vitamins — such as C, E, K, and B6 — potassium, and fibers. They also have omega-3, known to have many benefits.

Is it okay to eat a banana every day?

It’s okay to eat a maximum of two bananas a day. It’s important not to go overboard and get potassium poisoning!

How many years does it take for avocado to bear fruit?

It can take an avocado tree three to four years to mature enough and bear fruit.

National Avocado and Banana Month Activities

  1. Get organic avocados and bananas

    Stop by a local market or grocery store and get some organic, locally produced avocados or bananas to make wonderful dishes! They’re so healthy!

  2. Make banana bread

    Banana bread is the most common recipe to take bananas. Get some flour and get to work. Just don’t forget to wear your apron so you won’t get it all on your shirt!

  3. Make avocado toast

    Avocado toast is not only a delicious treat but it’s also very shareable! Make some for your breakfast and share photos of them with your friends on social media!

5 Facts About Avocados And Bananas You’ll Love

  1. The potassium battle

    We have always known bananas to be full of potassium but did you know that avocados have nearly double the amount of potassium?

  2. Avocado has lots of fiber

    Avocados are the number one fruit when it comes to the number of fibers with an average avocado containing about five grams of fiber!

  3. Bananas are berries

    Did you know that bananas are considered berries?

  4. The older sibling

    Bananas are estimated to have originated over 10,000 years ago!

  5. An internet sensation

    Avocado toast is one of the dishes that gets shared the most on social media.

Why We Love National Avocado and Banana Month

  1. It’s all about staying healthy

    We love to eat, but we also love staying healthy! Living longer and healthier should be everyone’s goal!

  2. It’s all about food

    We love food because it keeps us alive and running! What’s not to love?

  3. It keeps us creative in the kitchen

    Imagine just how many recipes you can learn in an entire month! Cooking and baking so much can improve your creativity in the kitchen and allow you to create new dishes!

National Avocado and Banana Month dates

Year Date Day
2023 February 1 Wednesday
2024 February 1 Thursday
2025 February 1 Saturday
2026 February 1 Sunday
2027 February 1 Monday
National Dark Chocolate Day
National Eat Ice Cream for Breakfast Day
National Freedom Day
National Get Up Day
Decorating With Candy Day
National Baked Alaska Day
Spunky Old Broads Day
Robinson Crusoe Day
International Pisco Sour Day
World Hijab Day
Imbolc (Saint Brigid's Day)
National Serpent Day
Federal Territory Day
Abolition of Slavery Day
Change Your Password Day
Heroes' Day
G.I. Joe Day
Hula in the Coola Day
Car Insurance Day
National Texas Day
Tet Nguyen Dan
International Face and Body Art Day
Conservatorship and Guardianship Abuse Awareness Day
World Aspergillosis Day
National Sean Day
National Cameron Day
Day of Remembrance and Respect to Victims of the Communist Regime
Decorating with Candy Day
Yukon Quest
Holiday Hugs Day
Take Your Child To The Library Day
Lung Leavin’ Day
Harry Styles's Birthday
Stormi Webster's Birthday
La Poutine Week
Solo Diners Eat Out Week
National Patient Recognition Week
Women's Heart Week
World Interfaith Harmony Week
National Patient Recognition Week
Shape Up With Pickles Time
American Heart Month
Dog Training Education Month
Great American Pie Month
National Bird Feeding Month
National Cat Health Month
National Cherry Month
National Children’s Dental Health Month
National Embroidery Month
National Hot Breakfast Month
National Macadamia Nut Month
National Snack Food Month
Pet Dental Health Month
Black History Month
National Grapefruit Month
Canned Food Month
Spay/Neuter Awareness Month
National Bake For Family Fun Month
Bike To Work Month
Humpback Whale Awareness Month
International Friendship Month
Plant the Seeds of Greatness Month
LGBT+ History Month
Spunky Old Broads Month
National Library Lovers Month
National Cancer Prevention Month
National Sweet Potato Month
International Expect Success Month
Cholangiocarcinoma Awareness Month
National Heart Healthy Month
International Boost Self Esteem Month
An Affair to Remember Month
Creative Romance Month
National Fasting February
Potato Lovers Month
Return Shopping Carts to the Supermarket Month
National Time Management Month
Celebration of Chocolate Month
Love the Bus Month
Pull Your Sofa Off the Wall Month
Relationship Wellness Month
National Care About Your Indoor Air Month
Wise Health Care Consumer Month
National Haiku Writing Month
From Africa to Virginia Month
Teen Dating Violence Awareness Month
Financial Aid Awareness Month
Marfan Syndrome Awareness Month
National Mend a Broken Heart Month
National Senior Independence Month
National Arts Month
National Therapeutic Recreation Month
National Women Inventors Month
African American Heritage Month
Raynaud's Awareness Month
National Condom Month
International Prenatal Infection Prevention Month
Declutter for a Cause Month
National Parent Leadership Month
Human Relations Month
Adopt a Rescued Rabbit Month
Vegan Cuisine Month
Berry Fresh Month
Spiritual Teachers Month
National Fondue Month
National Laugh Friendly Month
North American Inclusion Month (NAIM)
Barley Month
National Self-Check Month
Women’s Role in History Month
Jobs in Golf Month
AMD/Low Vision Awareness Month
International Hoof Care Month
International Month of Black Women in the Arts
Beat the Heat Month
Ethnic Equality Month
Marijuana Awareness Month
National Goat Yoga Month
National Blah Buster Month
National African American Read-In
Feline Fix by Five Month
Fabulous Florida Strawberry Month
National Avocado and Banana Month
Free Open Source Software Month
Worldwide Renaissance of the Heart Month
Exotic Vegetables and Star Fruit Month
National Weddings Month
Responsible Pet Owners Month
National Enrolled Agents Month
Youth Leadership Month