​National Depression Education and Awareness Month - Depression can wear you out at the time you need all of your strength to fight.

​National Depression Education and Awareness Month 2025 – October 2025

Depression can wear you out at the exact time you need all of your strength to fight. Trying to cope is extremely tiring — and it’s often difficult to know when others are suffering. That’s why, during October, we observe National Depression Education & Awareness Month. This important holiday helps teach us about the signs, symptoms, and treatment options for depression. It also lets all of us know that seeking help — either from a counselor, a trusted friend, or your community — is a sign of hope and strength.

National Depression Education and Awareness Month timeline

​2012
​Born This Way

​Lady Gaga’s Born This Way Foundation began with a mission to "support the wellness of young people and empower them to create a kinder and braver world.

​1980
​Depression as a diagnosis

​Major Depressive Disorder was incorporated into the DSM-III manual — the Bible for psychotherapists.

​1980
Changing lives

​The Anxiety and Depression Association of America began with a mission to improve the diagnosis, treatment, and cure of anxiety disorders in children and adults.

How to Observe National Depression Education and Awareness Month

  1. Reach out

    One of the best ways to observe this holiday is to reach out to friends, family, and those in your community. A listening ear, a comforting hug, empathy, and asking questions while withholding judgment can go a long way to comfort others.

  2. Share your story

    Don’t be afraid to tell those who are struggling about your own experiences with depression. Depression is extremely common, and helping others know they are not alone can be very encouraging.

  3. Educate yourself

    One of the best ways you can help yourself (and those around you) is to learn about common symptoms and effects of depression. The more you know, the better you can recognize when someone may need your love and support.

3 Surprising Depression-Related Traits

  1. Compassion

    Those who suffer from depression often have more compassion for others, as they are able to more readily understand the hurt and sadness others feel.

  2. Understanding

    ​Those who struggle with depression are typically less judgmental of others, and tend to believe others when they say they’re “doing their best.”

  3. Analytical Thinking​

    ​Studies show people with depression are able to break down complex problems into smaller segments more easily than those who don’t (and they even perform better on certain tests).

Why National Depression Education and Awareness Month is Important

  1. It sparks conversations

    Talking about depression and removing the stigma around it can do tremendous good. This also helps normalize depression (which is important, considering over 16.2 million people have experienced a major depressive episode). Chat with those in your community and use hashtags like #depressionawareness and #DepressionEducation&AwarenessMonth on social media to start the conversation.

  2. It encourages others to reach out

    Coping with depression is something nobody should have to do alone. By being open about the signs and symptoms of depression, and erasing the shame, we can encourage others to speak to a trusted friend, parent, doctor, or therapist about what they’re experiencing.

  3. It ignites national change

    Countless celebrities, politicians, and average citizens alike struggle with depression on a daily basis. As such, this opens many doors to change. Donating to a depression support group/organization, joining an awareness walk (such as NAMI), and following celebrity mental health advocates on social media (such as Lady Gaga, Kristen Bell, Dwayne ‘The Rock’ Johnson and Michael Phelps) can help us change the way our culture thinks about and responds to depression.

National Depression Education and Awareness Month dates

Year Date Day
2023 October 1 Sunday
2024 October 1 Tuesday
2025 October 1 Wednesday
2026 October 1 Thursday
2027 October 1 Friday
International Coffee Day
World Vegetarian Day
​International Day of Older Persons
Chinese National Day
National Black Dog Day
National Homemade Cookies Day
National Walk and Bike to School Day
National Hair Day
National Fire Pup Day
Maha Navami
National Lace Day
CD Player Day
Model T Day
International Music Day
Balloons Around the World Day
National Kale Day
National Pumpkin Seed Day
Filipino American History Month
World Ballet Day
International Walk to School Day
National Day of China
Ayudha Puja
Mahanavami
Navami of Durga Puja
Teacher's Day in Uzbekistan
ROK Alliance Day
Nigeria Independence Day
Coffee with a Cop Day
Cyprus Independence Day
World Sake Day
Tuvalu Independence Day
Semana Morazánica
International Raccoon Appreciation Day
Nepal: Maha Navami
Investiture of the Captains Regent in San Marino
FGTeeV Chase's Birthday
Peter Thomas's Birthday
Julie Andrews's Birthday
Latisha Scott's Birthday
Dorian Hunter's Birthday
Jurnee Smollett-Bell's Birthday
Matthew Daddario's Birthday
Priah Ferguson's Birthday
Delianna Urena's Birthday
Zach Galifianakis's Birthday
Nathaniel Drew's Birthday
Myles Parrish's Birthday
RD Benji's Birthday
Brie Larson's Birthday
Drew Chadwick's Birthday
Isis King's Birthday
National Walk Your Dog Week
Elderly Filipino Week
Health Literacy Month
​​Italian American Heritage Month
Eat Better, Eat Together Month
Emotional Wellness Month
German American Heritage Month
National Caramel Month
National Chili Month
​National Dental Hygiene Month
​National Depression Education and Awareness Month
National Dessert Month
National Domestic Violence Awareness Month
National Pasta Month
National Pickled Peppers Month
​National Pizza Month
​National Pregnancy and Infant Loss Awareness Month
National Pretzel Month
National Sausage Month
Polish American Heritage Month
​Fair Trade Month
National Cybersecurity Awareness Month
Caffeine Addiction Recovery Month
Vegetarian Month
National Chiropractic Month
Adopt a Shelter Dog Month
​Blindness Awareness Month
AIDS Awareness Month
Down Syndrome Awareness Month
​National ADHD Awareness Month
​National Critical Illness Awareness Month
​National Ergonomics Month
​National Liver Awareness Month
​National Protect Your Hearing Month
​Rett Syndrome Awareness Month
​World Menopause Month
​National Physical Therapy Month
​National Book Month
LGBTQ+ History Month
National Crime Prevention Month
Church Library Month
Halloween Safety Month
Go Sober For October
Italian American Heritage and Culture Month
Financial Planning Month
International Walk To School Month
National Apple Month
National Non-GMO Month
National Pescatarian Month
Celebrate The Bilingual Child Month
Bat Appreciation Month
National Cookie Month
National Medical Librarians Month
​National Learning and Development Month
Contact Lens Safety Month
Country Music Month
National Animal Safety and Protection Month
National Church Safety and Security Month
Head Start Awareness Month
Dyslexia Awareness Month
National Arts & Humanities Month
National Cookbook Month
Long Term Care Planning Month
National Disability Employment Awareness Month
National Audiology Awareness Month
National LGBT History Month
​National Bullying Prevention Month
Eye Injury Prevention Month
World Animal Month
Unblocktober
National Pet Wellness Month
World Autism Month
Medical Ultrasound Awareness Month
World Habitat Awareness Month
Museums and Galleries Month
National Pitbull Awareness Month
Squirrel Awareness Month
National Orthodontic Health Month
​​Global Diversity Awareness Month
Family History Month
International School Libraries Month
Hog Out Month
Prenatal-onset GBS Disease Recognition Month
​Breast Cancer Awareness Month
National Work and Family Month
​National Spina Bifida Awareness Month
The Big Draw
National Indigenous Peoples Month
American Pharmacists Month
Black Speculative Fiction Month
​Healthy Lung Month